Build Your Own Sampler, Tater Tots (6 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Tater Tots (6 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Build Your Own Sampler, Tater Tots (6 oz)

460 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Build Your Own Sampler, Tater Tots (6 oz)

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Tater Tots (6 oz)Appetizers	460 kcal	4 g	39 g	32 g	4 g	960 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Build Your Own Sampler, Tater Tots (6 oz) if your priority is keeping calories lower. It has 460 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Build Your Own Sampler, Tater Tots (6 oz) is the lighter sodium pick at 960mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.