Butter, Side (1 T) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Butter, Side (1 T) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Butter, Side (1 T)

60 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Butter, Side (1 T)

0 g carbs

Lowest sodium

Butter, Side (1 T)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter, Side (1 T)Sides, Add-Ons, Dressings, & Sauces	60 kcal	0 g	0 g	6 g	0 g	55 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Butter, Side (1 T) if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Butter, Side (1 T) is the lighter sodium pick at 55mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.