Cake 'N' Egg (Scrambled Egg) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cake 'N' Egg (Scrambled Egg) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cake 'N' Egg (Scrambled Egg)

260 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Cake 'N' Egg (Scrambled Egg)

22 g carbs

Lowest sodium

Cake 'N' Egg (Scrambled Egg)

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cake 'N' Egg (Scrambled Egg)Kid's Menu	260 kcal	5 g	22 g	13 g	0.5 g	650 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cake 'N' Egg (Scrambled Egg) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cake 'N' Egg (Scrambled Egg) is the lighter sodium pick at 650mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.