Cheese, Pepper Jack (1 Slice) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cheese, Pepper Jack (1 Slice) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cheese, Pepper Jack (1 Slice)

50 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Cheese, Pepper Jack (1 Slice)

0 g carbs

Lowest sodium

Cheese, Pepper Jack (1 Slice)

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese, Pepper Jack (1 Slice)Sides, Add-Ons, Dressings, & Sauces	50 kcal	4 g	0 g	5 g	0 g	90 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cheese, Pepper Jack (1 Slice) if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cheese, Pepper Jack (1 Slice) is the lighter sodium pick at 90mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.