Cheesy Omelette vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cheesy Omelette is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cheesy Omelette

220 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Cheesy Omelette

3 g carbs

Lowest sodium

Cheesy Omelette

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy OmeletteKid's Menu	220 kcal	8 g	3 g	14 g	0 g	420 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cheesy Omelette if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cheesy Omelette is the lighter sodium pick at 420mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.