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Nutrition comparison
Chicken BLT Salad vs Ala Mode, Vanilla Ice Cream (1 Scoop)
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Chicken BLT Salad gives the most protein.
Add all to calculatorLowest calories
Ala Mode, Vanilla Ice Cream (1 Scoop)
90 kcal
Highest protein
Chicken BLT Salad
34 g protein
Lowest carbs
Ala Mode, Vanilla Ice Cream (1 Scoop)
10 g carbs
Lowest sodium
Ala Mode, Vanilla Ice Cream (1 Scoop)
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken BLT SaladSalad & Soup | 340 kcal | 34 g | 17 g | 16 g | 5 g | 730 mg |
| Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts | 90 kcal | 1 g | 10 g | 5 g | 0 g | 30 mg |
Which should you choose?
Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken BLT Salad if you want the most protein. It has 34g protein per serving.
If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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