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Last updated: Aug 9, 2026
Country Kitchen

Chicken BLT Salad

Salad & SoupPopular

Country Kitchen Chicken BLT Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 340 calories, 34g protein, 17g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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340
Calories
Per serving
34 g
Protein
17 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 730 mg32%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein34 g (39%)
Carbs17 g (20%)
Fat16 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 5 g18%
Sodium 730 mg32%
Sugars 10 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 340 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken BLT Salad has 170 fewer calories than 2 Egg, Ham & Cheese Omelette and 17g more protein. Compare

Chicken BLT Salad has 250 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 33g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Chicken BLT Salad Compared With Nearby Items

Country Kitchen Chicken BLT Salad is listed in the Salad & Soup category with 340 calories, 34g protein, 17g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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