Chicken Sandwich vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Sandwich

470 kcal

Highest protein

Chicken Sandwich

31 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Chicken Sandwich

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SandwichKid's Menu	470 kcal	31 g	35 g	20 g	1 g	800 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Chicken Sandwich if your priority is keeping calories lower. It has 470 calories per serving.

Choose Chicken Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken Sandwich is the lighter sodium pick at 800mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.