Chicken Thigh, (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Chicken Thigh, (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Thigh, (4 oz)

180 kcal

Highest protein

Chicken Thigh, (4 oz)

24 g protein

Lowest carbs

Chicken Thigh, (4 oz)

0 g carbs

Lowest sodium

Chicken Thigh, (4 oz)

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Thigh, (4 oz)Sides, Add-Ons, Dressings, & Sauces	180 kcal	24 g	0 g	8 g	0 g	360 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Chicken Thigh, (4 oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Thigh, (4 oz) if you want the most protein. It has 24g protein per serving.

If sodium matters, Chicken Thigh, (4 oz) is the lighter sodium pick at 360mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.