Chocolate Sauce (3 T) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Chocolate Sauce (3 T) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Chocolate Sauce (3 T)

150 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Chocolate Sauce (3 T)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Sauce (3 T)Sides, Add-Ons, Dressings, & Sauces	150 kcal	2 g	36 g	2 g	2 g	40 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Chocolate Sauce (3 T) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Sauce (3 T) is the lighter sodium pick at 40mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.