Citrus Splash (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Citrus Splash (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Citrus Splash (12 fl oz)

150 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Citrus Splash (12 fl oz)

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Splash (12 fl oz)Beverages	150 kcal	1 g	40 g	0 g	0 g	35 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Citrus Splash (12 fl oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Citrus Splash (12 fl oz) is the lighter sodium pick at 35mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.