Cocktail Sauce (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cocktail Sauce (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cocktail Sauce (2 fl oz)

70 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Cocktail Sauce (2 fl oz)

15 g carbs

Lowest sodium

Cocktail Sauce (2 fl oz)

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail Sauce (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	70 kcal	1 g	15 g	0 g	0.5 g	720 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cocktail Sauce (2 fl oz) if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cocktail Sauce (2 fl oz) is the lighter sodium pick at 720mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.