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Nutrition comparison
Cookies & Crème Crepe vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Cookies & Crème Crepe is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.
Add all to calculatorLowest calories
Cookies & Crème Crepe
360 kcal
Highest protein
2 Egg, Ham & Cheese Omelette
17 g protein
Lowest carbs
2 Egg, Ham & Cheese Omelette
30 g carbs
Lowest sodium
Cookies & Crème Crepe
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Crème CrepeKid's Menu | 360 kcal | 5 g | 44 g | 18 g | 1 g | 210 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Cookies & Crème Crepe if your priority is keeping calories lower. It has 360 calories per serving.
Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.
If sodium matters, Cookies & Crème Crepe is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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