Corned Beef Hash (8 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Corned Beef Hash (8 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Corned Beef Hash (8 oz)

420 kcal

Highest protein

Corned Beef Hash (8 oz)

20 g protein

Lowest carbs

Corned Beef Hash (8 oz)

29 g carbs

Lowest sodium

2 Egg, Ham & Cheese Omelette

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corned Beef Hash (8 oz)Sides, Add-Ons, Dressings, & Sauces	420 kcal	20 g	29 g	26 g	5 g	1,560 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Corned Beef Hash (8 oz) if your priority is keeping calories lower. It has 420 calories per serving.

Choose Corned Beef Hash (8 oz) if you want the most protein. It has 20g protein per serving.

If sodium matters, 2 Egg, Ham & Cheese Omelette is the lighter sodium pick at 1,040mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.