Country Cobb Salad vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Country Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Country Cobb Salad

420 kcal

Highest protein

Country Cobb Salad

36 g protein

Lowest carbs

Country Cobb Salad

24 g carbs

Lowest sodium

Country Cobb Salad

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Country Cobb SaladSalad & Soup	420 kcal	36 g	24 g	21 g	8 g	980 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Country Cobb Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose Country Cobb Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Country Cobb Salad is the lighter sodium pick at 980mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.