Cranberry Lemonade (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Cranberry Lemonade (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Cranberry Lemonade (12 fl oz)

180 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Cranberry Lemonade (12 fl oz)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Lemonade (12 fl oz)Beverages	180 kcal	1 g	43 g	0 g	0 g	20 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Cranberry Lemonade (12 fl oz) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Cranberry Lemonade (12 fl oz) is the lighter sodium pick at 20mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.