Creamy Garlic Sauce (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Creamy Garlic Sauce (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Creamy Garlic Sauce (2 fl oz)

310 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Creamy Garlic Sauce (2 fl oz)

1 g carbs

Lowest sodium

Creamy Garlic Sauce (2 fl oz)

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Garlic Sauce (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	310 kcal	0 g	1 g	33 g	0 g	420 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Creamy Garlic Sauce (2 fl oz) if your priority is keeping calories lower. It has 310 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Creamy Garlic Sauce (2 fl oz) is the lighter sodium pick at 420mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.