Dinner Side - Mashed Potatoes (No Gravy) (5 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Dinner Side - Mashed Potatoes (No Gravy) (5 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Dinner Side - Mashed Potatoes (No Gravy) (5 oz)

150 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Dinner Side - Mashed Potatoes (No Gravy) (5 oz)

19 g carbs

Lowest sodium

Dinner Side - Mashed Potatoes (No Gravy) (5 oz)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Side - Mashed Potatoes (No Gravy) (5 oz)Sides, Add-Ons, Dressings, & Sauces	150 kcal	3 g	19 g	8 g	2 g	460 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Dinner Side - Mashed Potatoes (No Gravy) (5 oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Dinner Side - Mashed Potatoes (No Gravy) (5 oz) is the lighter sodium pick at 460mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.