Drink - Juice, Apple (9.5 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Drink - Juice, Apple (9.5 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Drink - Juice, Apple (9.5 fl oz)

140 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Drink - Juice, Apple (9.5 fl oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Drink - Juice, Apple (9.5 fl oz)Kid's Menu	140 kcal	1 g	34 g	0 g	0 g	10 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Drink - Juice, Apple (9.5 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Drink - Juice, Apple (9.5 fl oz) is the lighter sodium pick at 10mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.