Egg Whites, Scrambled (1) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Egg Whites, Scrambled (1) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Egg Whites, Scrambled (1)

25 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Egg Whites, Scrambled (1)

0 g carbs

Lowest sodium

Egg Whites, Scrambled (1)

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Whites, Scrambled (1)Sides, Add-Ons, Dressings, & Sauces	25 kcal	0 g	0 g	0 g	0 g	75 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Egg Whites, Scrambled (1) if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Egg Whites, Scrambled (1) is the lighter sodium pick at 75mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.