French Dressing (1 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

French Dressing (1 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

French Dressing (1 fl oz)

110 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

French Dressing (1 fl oz)

10 g carbs

Lowest sodium

French Dressing (1 fl oz)

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Dressing (1 fl oz)Sides, Add-Ons, Dressings, & Sauces	110 kcal	0 g	10 g	9 g	0 g	290 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose French Dressing (1 fl oz) if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, French Dressing (1 fl oz) is the lighter sodium pick at 290mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.