French Toast (No Butter) (1 Full Slice) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

French Toast (No Butter) (1 Full Slice) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

French Toast (No Butter) (1 Full Slice)

260 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

French Toast (No Butter) (1 Full Slice)

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast (No Butter) (1 Full Slice)Sides, Add-Ons, Dressings, & Sauces	260 kcal	6 g	35 g	9 g	4 g	330 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose French Toast (No Butter) (1 Full Slice) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, French Toast (No Butter) (1 Full Slice) is the lighter sodium pick at 330mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.