Fried Cheese Curds, Premium Side (No Sauce) (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Fried Cheese Curds, Premium Side (No Sauce) (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Cheese Curds, Premium Side (No Sauce) (4 oz)

510 kcal

Highest protein

Fried Cheese Curds, Premium Side (No Sauce) (4 oz)

19 g protein

Lowest carbs

Fried Cheese Curds, Premium Side (No Sauce) (4 oz)

21 g carbs

Lowest sodium

Fried Cheese Curds, Premium Side (No Sauce) (4 oz)

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Cheese Curds, Premium Side (No Sauce) (4 oz)Sides, Add-Ons, Dressings, & Sauces	510 kcal	19 g	21 g	37 g	0 g	830 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Fried Cheese Curds, Premium Side (No Sauce) (4 oz) if your priority is keeping calories lower. It has 510 calories per serving.

Choose Fried Cheese Curds, Premium Side (No Sauce) (4 oz) if you want the most protein. It has 19g protein per serving.

If sodium matters, Fried Cheese Curds, Premium Side (No Sauce) (4 oz) is the lighter sodium pick at 830mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.