Hash Browns (5 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Hash Browns (5 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Hash Browns (5 oz)

240 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Hash Browns (5 oz)

27 g carbs

Lowest sodium

Hash Browns (5 oz)

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash Browns (5 oz)Sides, Add-Ons, Dressings, & Sauces	240 kcal	2 g	27 g	14 g	2 g	270 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Hash Browns (5 oz) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Hash Browns (5 oz) is the lighter sodium pick at 270mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.