Hollandaise Sauce (4 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Hollandaise Sauce (4 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Hollandaise Sauce (4 fl oz)

230 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Hollandaise Sauce (4 fl oz)

4 g carbs

Lowest sodium

Hollandaise Sauce (4 fl oz)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hollandaise Sauce (4 fl oz)Sides, Add-Ons, Dressings, & Sauces	230 kcal	0 g	4 g	22 g	0 g	150 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Hollandaise Sauce (4 fl oz) if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Hollandaise Sauce (4 fl oz) is the lighter sodium pick at 150mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.