Honey Mustard Dressing (1 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Honey Mustard Dressing (1 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Honey Mustard Dressing (1 fl oz)

130 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Honey Mustard Dressing (1 fl oz)

10 g carbs

Lowest sodium

Honey Mustard Dressing (1 fl oz)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard Dressing (1 fl oz)Sides, Add-Ons, Dressings, & Sauces	130 kcal	0 g	10 g	10 g	0 g	300 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Honey Mustard Dressing (1 fl oz) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Honey Mustard Dressing (1 fl oz) is the lighter sodium pick at 300mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.