Iced Coffee (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Iced Coffee (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Iced Coffee (12 fl oz)

10 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Iced Coffee (12 fl oz)

1 g carbs

Lowest sodium

Iced Coffee (12 fl oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee (12 fl oz)Specialty Coffees	10 kcal	0 g	1 g	0 g	1 g	10 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Iced Coffee (12 fl oz) if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Iced Coffee (12 fl oz) is the lighter sodium pick at 10mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.