Lighter Fare Meatloaf vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Lighter Fare Meatloaf is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lighter Fare Meatloaf

470 kcal

Highest protein

Lighter Fare Meatloaf

24 g protein

Lowest carbs

Lighter Fare Meatloaf

23 g carbs

Lowest sodium

2 Egg, Ham & Cheese Omelette

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare MeatloafLighter Fare	470 kcal	24 g	23 g	32 g	2 g	1,220 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Lighter Fare Meatloaf if your priority is keeping calories lower. It has 470 calories per serving.

Choose Lighter Fare Meatloaf if you want the most protein. It has 24g protein per serving.

If sodium matters, 2 Egg, Ham & Cheese Omelette is the lighter sodium pick at 1,040mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.