Lighter Fare Pot Roast vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Lighter Fare Pot Roast is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Lighter Fare Pot Roast

330 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Lighter Fare Pot Roast

13 g carbs

Lowest sodium

Lighter Fare Pot Roast

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lighter Fare Pot RoastLighter Fare	330 kcal	16 g	13 g	24 g	2 g	730 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Lighter Fare Pot Roast if your priority is keeping calories lower. It has 330 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Lighter Fare Pot Roast is the lighter sodium pick at 730mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.