Mashed Potatoes, Side (No Gravy) (5 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Mashed Potatoes, Side (No Gravy) (5 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Mashed Potatoes, Side (No Gravy) (5 oz)

150 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Mashed Potatoes, Side (No Gravy) (5 oz)

19 g carbs

Lowest sodium

Mashed Potatoes, Side (No Gravy) (5 oz)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Side (No Gravy) (5 oz)Sides, Add-Ons, Dressings, & Sauces	150 kcal	3 g	19 g	8 g	2 g	460 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Mashed Potatoes, Side (No Gravy) (5 oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Mashed Potatoes, Side (No Gravy) (5 oz) is the lighter sodium pick at 460mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.