Mayo (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Mayo (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Mayo (2 fl oz)

400 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Mayo (2 fl oz)

0 g carbs

Lowest sodium

Mayo (2 fl oz)

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mayo (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	400 kcal	0 g	0 g	44 g	0 g	260 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Mayo (2 fl oz) if your priority is keeping calories lower. It has 400 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Mayo (2 fl oz) is the lighter sodium pick at 260mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.