Milk, White - Reg (9.5 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Milk, White - Reg (9.5 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Milk, White - Reg (9.5 fl oz)

150 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Milk, White - Reg (9.5 fl oz)

14 g carbs

Lowest sodium

Milk, White - Reg (9.5 fl oz)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, White - Reg (9.5 fl oz)Beverages	150 kcal	10 g	14 g	5 g	0 g	150 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Milk, White - Reg (9.5 fl oz) if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Milk, White - Reg (9.5 fl oz) is the lighter sodium pick at 150mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.