Mini Sundae, Caramel vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Mini Sundae, Caramel is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Mini Sundae, Caramel

190 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Mini Sundae, Caramel

29 g carbs

Lowest sodium

Mini Sundae, Caramel

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sundae, CaramelDesserts	190 kcal	2 g	29 g	8 g	0 g	85 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Mini Sundae, Caramel if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Mini Sundae, Caramel is the lighter sodium pick at 85mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.