Mini Sundae, Turtle vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Mini Sundae, Turtle is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Mini Sundae, Turtle

240 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Mini Sundae, Turtle

30 g carbs

Lowest sodium

Mini Sundae, Turtle

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Sundae, TurtleDesserts	240 kcal	3 g	30 g	13 g	0.5 g	110 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Mini Sundae, Turtle if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Mini Sundae, Turtle is the lighter sodium pick at 110mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.