Salsa (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Salsa (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Salsa (2 fl oz)

20 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Salsa (2 fl oz)

6 g carbs

Lowest sodium

Salsa (2 fl oz)

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salsa (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	20 kcal	0 g	6 g	0 g	2 g	500 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Salsa (2 fl oz) if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Salsa (2 fl oz) is the lighter sodium pick at 500mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.