Sausage Link (1) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Sausage Link (1) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Sausage Link (1)

80 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Sausage Link (1)

0 g carbs

Lowest sodium

Sausage Link (1)

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Link (1)Sides, Add-Ons, Dressings, & Sauces	80 kcal	2 g	0 g	8 g	0 g	120 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Sausage Link (1) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Sausage Link (1) is the lighter sodium pick at 120mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.