Side - Vegetable Mix (California Blend, 4 oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Side - Vegetable Mix (California Blend, 4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side - Vegetable Mix (California Blend, 4 oz)

40 kcal

Highest protein

Side - Vegetable Mix (California Blend, 4 oz)

1 g protein

Lowest carbs

Side - Vegetable Mix (California Blend, 4 oz)

6 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side - Vegetable Mix (California Blend, 4 oz)Kid's Menu	40 kcal	1 g	6 g	0 g	2 g	50 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Side - Vegetable Mix (California Blend, 4 oz) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Side - Vegetable Mix (California Blend, 4 oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.