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Last updated: Aug 9, 2026
Country Kitchen

Side - Vegetable Mix (California Blend, 4 oz)

Kid's MenuPopular

Country Kitchen Side - Vegetable Mix (California Blend, 4 oz) is carb-leaning, with about 86% of macro calories from carb. Each serving has 40 calories, 1g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
1 g
Protein
6 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1 g (14%)
Carbs6 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

14% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 50 mg2%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No
Lower carb6g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side - Vegetable Mix (California Blend, 4 oz) has 470 fewer calories than 2 Egg, Ham & Cheese Omelette and 16g less protein. Compare

Side - Vegetable Mix (California Blend, 4 oz) has 50 fewer calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and the same amount of protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Side - Vegetable Mix (California Blend, 4 oz) Compared With Nearby Items

Country Kitchen Side - Vegetable Mix (California Blend, 4 oz) is listed in the Kid's Menu category with 40 calories, 1g protein, 6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side - Vegetable Mix (California Blend, 4 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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