Soft Drink, Barq's Root Beer (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Soft Drink, Barq's Root Beer (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Soft Drink, Barq's Root Beer (12 fl oz)

160 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Soft Drink, Barq's Root Beer (12 fl oz)

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drink, Barq's Root Beer (12 fl oz)Beverages	160 kcal	0 g	44 g	0 g	0 g	55 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Soft Drink, Barq's Root Beer (12 fl oz) if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Soft Drink, Barq's Root Beer (12 fl oz) is the lighter sodium pick at 55mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.