Soft Drink, Coke (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Soft Drink, Coke (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Soft Drink, Coke (12 fl oz)

140 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Soft Drink, Coke (12 fl oz)

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drink, Coke (12 fl oz)Beverages	140 kcal	0 g	39 g	0 g	0 g	45 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Soft Drink, Coke (12 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Soft Drink, Coke (12 fl oz) is the lighter sodium pick at 45mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.