Soft Drink, Diet Coke (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Soft Drink, Diet Coke (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Soft Drink, Diet Coke (12 fl oz)

0 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Soft Drink, Diet Coke (12 fl oz)

0 g carbs

Lowest sodium

Soft Drink, Diet Coke (12 fl oz)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft Drink, Diet Coke (12 fl oz)Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Soft Drink, Diet Coke (12 fl oz) if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Soft Drink, Diet Coke (12 fl oz) is the lighter sodium pick at 40mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.