Steamed Broccoli, Side (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Steamed Broccoli, Side (4 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Steamed Broccoli, Side (4 oz)

40 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Steamed Broccoli, Side (4 oz)

8 g carbs

Lowest sodium

Steamed Broccoli, Side (4 oz)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Broccoli, Side (4 oz)Sides, Add-Ons, Dressings, & Sauces	40 kcal	3 g	8 g	0 g	4 g	300 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Steamed Broccoli, Side (4 oz) if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Broccoli, Side (4 oz) is the lighter sodium pick at 300mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.