Sundae, Turtle vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Sundae, Turtle is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Sundae, Turtle

460 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Sundae, Turtle

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae, TurtleDesserts	460 kcal	5 g	55 g	25 g	1 g	220 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Sundae, Turtle if your priority is keeping calories lower. It has 460 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Sundae, Turtle is the lighter sodium pick at 220mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.