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Nutrition comparison
Syrup/Flavor, French Vanilla (One Shot/0.75 oz) vs 2 Egg, Ham & Cheese Omelette
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Syrup/Flavor, French Vanilla (One Shot/0.75 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.
Add all to calculatorLowest calories
Syrup/Flavor, French Vanilla (One Shot/0.75 oz)
90 kcal
Highest protein
2 Egg, Ham & Cheese Omelette
17 g protein
Lowest carbs
Syrup/Flavor, French Vanilla (One Shot/0.75 oz)
22 g carbs
Lowest sodium
Syrup/Flavor, French Vanilla (One Shot/0.75 oz)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Syrup/Flavor, French Vanilla (One Shot/0.75 oz)Specialty Coffees | 90 kcal | 0 g | 22 g | 0 g | 0 g | 0 mg |
| 2 Egg, Ham & Cheese OmeletteLighter Fare | 510 kcal | 17 g | 30 g | 29 g | 2 g | 1,040 mg |
Which should you choose?
Choose Syrup/Flavor, French Vanilla (One Shot/0.75 oz) if your priority is keeping calories lower. It has 90 calories per serving.
Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.
If sodium matters, Syrup/Flavor, French Vanilla (One Shot/0.75 oz) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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