Syrup, Maple Flavor (1 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Syrup, Maple Flavor (1 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Syrup, Maple Flavor (1 oz)

90 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Syrup, Maple Flavor (1 oz)

25 g carbs

Lowest sodium

Syrup, Maple Flavor (1 oz)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Syrup, Maple Flavor (1 oz)Sides, Add-Ons, Dressings, & Sauces	90 kcal	0 g	25 g	0 g	0 g	30 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Syrup, Maple Flavor (1 oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Syrup, Maple Flavor (1 oz) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.