Syrup, Maple Flavor, Sugar-Free (1 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Syrup, Maple Flavor, Sugar-Free (1 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Syrup, Maple Flavor, Sugar-Free (1 oz)

15 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Syrup, Maple Flavor, Sugar-Free (1 oz)

4 g carbs

Lowest sodium

Syrup, Maple Flavor, Sugar-Free (1 oz)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Syrup, Maple Flavor, Sugar-Free (1 oz)Sides, Add-Ons, Dressings, & Sauces	15 kcal	0 g	4 g	0 g	0 g	30 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Syrup, Maple Flavor, Sugar-Free (1 oz) if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Syrup, Maple Flavor, Sugar-Free (1 oz) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.