Tartar Sauce (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Tartar Sauce (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Tartar Sauce (2 fl oz)

320 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Tartar Sauce (2 fl oz)

2 g carbs

Lowest sodium

Tartar Sauce (2 fl oz)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tartar Sauce (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	320 kcal	0 g	2 g	34 g	0 g	340 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Tartar Sauce (2 fl oz) if your priority is keeping calories lower. It has 320 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Tartar Sauce (2 fl oz) is the lighter sodium pick at 340mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.