Tea, Iced Raspberry (12 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Tea, Iced Raspberry (12 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Tea, Iced Raspberry (12 fl oz)

90 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Tea, Iced Raspberry (12 fl oz)

23 g carbs

Lowest sodium

Tea, Iced Raspberry (12 fl oz)

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tea, Iced Raspberry (12 fl oz)Beverages	90 kcal	0 g	23 g	0 g	0 g	50 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Tea, Iced Raspberry (12 fl oz) if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Tea, Iced Raspberry (12 fl oz) is the lighter sodium pick at 50mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.