Toast, Sourdough (with Butter) (2 Slices) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Toast, Sourdough (with Butter) (2 Slices) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Toast, Sourdough (with Butter) (2 Slices)

260 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Toast, Sourdough (with Butter) (2 Slices)

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toast, Sourdough (with Butter) (2 Slices)Sides, Add-Ons, Dressings, & Sauces	260 kcal	8 g	38 g	8 g	0 g	440 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Toast, Sourdough (with Butter) (2 Slices) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Toast, Sourdough (with Butter) (2 Slices) is the lighter sodium pick at 440mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.