Vanilla Icing (1 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Vanilla Icing (1 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Vanilla Icing (1 oz)

120 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Vanilla Icing (1 oz)

20 g carbs

Lowest sodium

Vanilla Icing (1 oz)

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Icing (1 oz)Sides, Add-Ons, Dressings, & Sauces	120 kcal	0 g	20 g	4 g	0 g	60 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Vanilla Icing (1 oz) if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Vanilla Icing (1 oz) is the lighter sodium pick at 60mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.